Want to Lose Weight Fast? The Cabbage Soup Diet Might Be Your New Best Frenemy

Let’s be real—most “miracle” diets are just starvation in disguise. But the cabbage soup diet?

It’s the OG quick-fix weight loss hack that’s been around longer than your grandma’s Tupperware collection. Seven days, one magical soup, and a chance to drop a few pounds. Sounds too good to be true?

Maybe. But it works for short-term results, and hey, cabbage is cheap. Before you roll your eyes, give it a shot.

Worst case? You’ll just hate cabbage forever.

Why This Soup Works (When Everything Else Fails)

The cabbage soup diet isn’t rocket science. It’s low-calorie, high-fiber, and forces you to eat like a rabbit for a week.

The soup fills you up without packing on calories, so you’re less likely to raid the fridge at midnight. Plus, cabbage is packed with vitamins and minerals—because surviving on flavorless broth alone would be cruel.

It’s also stupidly simple. No fancy ingredients, no 20-step recipes.

Just chop, boil, and suffer (kidding… sort of). The best part? You can eat as much soup as you want.

Unlimited food on a diet? Sign us up.

Ingredients You’ll Need (Hint: It’s Mostly Cabbage)

• 1 head of green cabbage (the star of this depressing show)
• 2 large onions (for crying over your life choices)
• 3 carrots (because you need some color in this misery)
• 2 bell peppers (any color, but let’s be honest, you’re not winning any presentation awards)
• 4 celery stalks (for crunch, but let’s face it, it’s all gonna be mush)
• 6 cups vegetable broth (or water if you’re a masochist)
• 1 can diced tomatoes (for a hint of excitement)
• Salt, pepper, and garlic powder (because flavor matters, barely)

How to Make Cabbage Soup (Aka Liquid Sadness)

1. Chop everything. Cabbage, onions, carrots, peppers, celery—turn them into tiny pieces of regret.
2. Toss it all into a pot. Big pot. You’re making enough to last a week, remember?
3. Add broth and tomatoes. Stir like you mean it.

   Or don’t. It’s soup, not a soufflé.

4. Season. Salt, pepper, garlic powder. Pretend you’re a chef for 10 seconds.
5. Boil, then simmer. Let it cook for 30–40 minutes until the veggies are soft.

   Congrats, you’ve made prison food.

How to Store This Masterpiece of Misery

Store the soup in an airtight container in the fridge for up to 5 days. If you’re smart, freeze portions so you don’t have to eat the same sad soup all week. Reheat on the stove or microwave—just don’t expect it to taste any better the second time around.

Benefits (Besides Losing Your Will to Live)

• Quick weight loss: Water weight?

  Maybe. But seeing the scale drop is motivating.

• Cheap AF: This diet costs less than your daily coffee habit.
• Detox-ish: You’ll flush out toxins, mostly because you’re not eating junk.
• High in fiber: Your digestive system will thank you (or revolt, no promises).

Common Mistakes (Don’t Be That Person)

• Adding random ingredients: This isn’t Iron Chef. Stick to the recipe.
• Eating nothing but soup: The diet includes other foods (like fruit and lean protein) on certain days.

  Read the plan.

• Expecting gourmet flavor: It’s cabbage soup, not lobster bisque. Adjust your expectations.

Alternatives (Because You Might Quit by Day 3)

If cabbage soup sounds like torture, try these instead:

• Vegetable detox soup: More variety, same low-calorie vibe.
• Intermittent fasting: Skip meals instead of eating sad soup.
• Just eat healthier: Radical idea, right?

FAQs (Because You Have Questions)

Can I add meat to the soup?

Technically, yes. But the classic diet is vegetarian.

If you add chicken, you’re just making chicken soup with extra steps.

How much weight can I lose?

Most people drop 5–10 pounds in a week. But it’s mostly water weight, so don’t get too excited.

Can I drink alcohol on this diet?

Sure, if you want to undo all your progress in one night. Stick to water.

Will I feel hungry?

Yes.

But you can eat unlimited soup, so fill up and stop complaining.

Final Thoughts

The cabbage soup diet isn’t a long-term solution, but it’s a solid kickstart if you need quick results. Just don’t expect to enjoy it. And hey, if nothing else, you’ll appreciate real food a whole lot more afterward.